Integrative Humanistic Counselling and Cognitive Behavioural Therapy (CBT ) in London

Experienced, accredited counsellor and CBT therapist offering confidential, compassionate counselling for young people aged 16+, adults and older adults. Support with anxiety, depression, panic, trauma, stress, relationships and major life changes.

Counselling provides a safe space to explore what you are going through, reflect on your experiences and gain a better understanding of yourself. Talking openly can help reduce feelings of isolation and hopelessness, particularly during times of anxiety, depression, uncertainty or change.

My role is not to tell you what to do, but to support you in finding your own way forward. Together, we can explore new perspectives, develop helpful coping strategies and build resilience.

Confidentiality is at the heart of a trusting therapeutic relationship, and everything discussed in therapy will be kept confidential, except in exceptional circumstances when it may be necessary to share information for safety or safeguarding reasons. You can read more about my approach to confidentiality and ethics.

For more information about counselling and psychotherapy, you can also visit the British Association for Counselling and Psychotherapy (BACP).