These are difficult moments.

Life is full of transitions and unexpected situations — relationship break-ups, career changes, starting or changing school or university, personal losses, becoming a new mum or a mum again, or moving home or country. These experiences can challenge your sense of who you are, how you feel and what gives your life meaning and purpose.

If you are experiencing overwhelming emotions, negative thoughts or behaviours that you are finding difficult to manage, there is no shame in asking for help.

Counselling can offer a safe, supportive and non-judgemental space where you can explore what you are going through, understand how past and present experiences may be affecting you, and identify goals for positive change.

As a qualified Humanistic Integrative Counsellor and CBT therapist, I will work with you to explore what is troubling you, build on your strengths and resilience, and find a way forward that feels right for you.